Секреты успешной подготовки к марафону: от новичка до любителя Планирование тренировочного процесса Подготовка к марафону требует тщательного планирования и дисциплины. Для начинающих важно создать реалистичный график тренировок, который будет адаптирован к их физическому состоянию и уровню подготовки. Прежде чем начинать тренироваться, необходимо провести медицинское обследование, чтобы убедиться,...
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